When you’re in a relationship with someone (significant other, co-worker, boss, child, parent, friend), it’s inevitable that you’ll consciously or unconsciously discover those hidden “triggers” that generate predictable responses. Triggers can be positive or negative, but they are most often noticed in negative circumstances. For example, you learn that if you do “X,” your partner will react in “Y” way. You might not notice this, but your subconscious does. So what happens the next time you have a disagreement? You do “X” and your partner reacts in “Y” way. A pattern is set into motion.
Triggers can be sneaky, and you may not have any idea that you’re contributing to the creation of a downward spiraling situation. We learn through repetition, so if you always do “X,” then you’ll always receive “Y” response.
So how do you […]